Staying Seated for long hours has become a common feature of modern lifestyles. Computer work, studying, driving, and using digital devices often keep people stationary for most of the day. Eventually, many individuals report stiffness in the lumbar region, particularly when standing up after a long work session.Continuous sitting can https://thespineclinics.weebly.com/blog/why-does-back-pain-get-worse-after-sitting-for-long-hours