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Enhancing Physical Well-Being By The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for maintaining a fit body, but it can also be a cause of tension if not approached correctly. Integrating mindfulness practices into exercise https://raymond872q2e.wikicommunications.com/5072570/enhancing_physical_wellness_through_the_integration_of_awareness_practices_in_workout_prescription
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